Jul 11, 2024, 08:30 PM IST
Leafy Green Vegetables: These nutritional powerhouses are packed with fiber, a prebiotic that feeds the good bacteria in your gut.
Yogurt with Probiotics: Look for yogurt specifically labeled with "live and active cultures" or "probiotics."
Kimchi: This spicy fermented Korean cabbage is rich in probiotics and prebiotics.
Kefir: A fermented milk drink similar to yogurt, kefir boasts a wider variety of probiotic strains.
Kombucha: This fermented tea drink is another source of probiotics and prebiotics.
Sauerkraut: This fermented cabbage dish is a traditional source of probiotics.
Flaxseeds: These tiny seeds are a great source of both soluble and insoluble fiber.
Berries: These delicious fruits are not only high in antioxidants but also contain prebiotic fiber.
This information is not DNA's opinion but obtained from media reports