8 Summer drinks that control blood sugar levels

Water: It's the ultimate hydrator and crucial for everyone, especially in hot weather. 

Unsweetened Iced Tea: Opt for green, black, or herbal varieties. Green tea, in particular, boasts antioxidants. 

Cucumber Mint Infused Water: Add sliced cucumbers and fresh mint leaves to water for a naturally flavored and refreshing drink.

Coconut Water: This natural electrolyte drink is packed with potassium and provides hydration without a significant sugar spike.

Buttermilk: A popular Indian drink, buttermilk is a good source of probiotics and electrolytes. 

Vegetable Juice: Opt for homemade vegetable juices using low-glycemic vegetables like carrots, celery, spinach, or beetroot. 

Chia Seed Fresca: Combine chia seeds with water, a squeeze of lemon or lime, and a touch of natural sweetener for a fiber-rich and refreshing drink. 

Sparkling Water with Berries: Add a splash of unsweetened sparkling water to water with fresh berries for a bubbly and flavorful beverage. 

This information is not DNA's opinion but obtained from media reports