8 side effects of taking too much protein 

Excessive protein intake can put strain on the kidneys, potentially leading to kidney damage

Kidney Strain

Hormonal fluctuations can influence neurotransmitters, laeading to mood swings, irritability, anxiety, or depression. 

Dehydration

Consuming too much protein can cause digestive discomfort, including bloating, gas, and constipation, as the body struggles to process excess protein.

Digestive Issues

Focusing too heavily on protein consumption may lead to deficiencies in other essential nutrients, such as carbohydrates, fiber, vitamins, and minerals.

Nutritional Imbalances

Some studies suggest that excessive protein intake may negatively affect bone health by potentially weakening bones over time.

Bone Health Concerns

Hormonal imbalances can manifest in various skin problems such as acne, oily skin, dry skin, or increased facial hair growth . 

Increased Risk of Heart Disease

Consuming excess protein can lead to weight gain if calorie intake exceeds energy expenditure, as excess protein can be converted into fat.

Weight Gain

In some cases, consuming large amounts of protein can lead to the production of foul smelling compounds in the body

Bad Breath

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.