Mar 26, 2024, 05:52 PM IST

8 seeds to lower blood sugar level

Kajari Goswami

Fenugreek seeds: It is rich in soluble fibre and help to reduce the absorption of glucose.

Flax seeds: These are rich in omega-3 fatty acids and help to manage blood sugar levels.

Kalonji seeds: It is known as black cumin. These seeds have various health benefits.

Sesame seeds: It is packed with nutrients and is extremely healthy for Diabetes patients.

Watermelon seeds: These are rich in magnesium, zinc, and good fats which help to lower blood sugar levels.

Jackfruit seeds: It is rich in antioxidants and soluble fibre making them a great choice to keep blood sugar levels low.

Sunflower seeds: These help to fight many diseases like diabetes, heart disease, and inflammation.

Sabja seeds: It is packed with fibre and has many health benefits.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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