8 seeds that are effective for hair growth

Here is a list of eight seeds that can help you achieve fast and healthy hair growth.

Rich in omega-3 fatty acids, they can improve scalp circulation and prevent inflammation, promoting healthy hair follicles.

Flaxseeds

Packed with zinc, iron, and vitamin E, they support healthy hair growth and balance hormone levels.

Pumpkin seeds

Provide zinc and copper, which help maintain hair health, fight follicular inflammation, and prevent hair thinning.

Chia seeds

Contain vitamin E and gamma-linolenic acid, which nourish and condition hair, making it shiny and stimulating new growth.

Sunflower seeds

Rich in iron and zinc, they nourish hair roots, stimulate new growth, and help prevent premature greying.

Sesame seeds

Rich in omega-3 and omega-6 fatty acids, they contribute to healthy hair growth by nourishing hair follicles.

Hemp seeds

Known for their high protein content, they can help reduce hair loss and promote hair growth.

Fenugreek seeds

Possess antioxidant properties that can improve hair health and stimulate growth. 

Nigella seeds (Black seeds)