8 non-dairy foods that help in building strong bones
Pravrajya Suruchi
Leafy green vegetables: These are packed with calcium, essential for bone health. Some examples include kale, collard greens, spinach, and bok choy.
Fortified plant-based milks: Many plant-based milks such as soy milk, almond milk, and oat milk are fortified with calcium and vitamin D, both of which are crucial for bone health.
Tofu and tempeh: These soy-based products are a good source of plant-based protein and calcium.
Beans and lentils: These are a great source of protein, fiber, and some calcium.
Seeds: Chia seeds, sesame seeds, and flaxseeds are all good sources of calcium, magnesium, and phosphorus, which all contribute to bone health.
Nuts and nut butters: Almonds, cashews, and peanuts are all good sources of calcium, magnesium, and protein, all of which are important for bone health.
Salmon and sardines: These fish are a good source of vitamin D and omega-3 fatty acids, which are both important for bone health.
Fruits and dried fruits: Some fruits and dried fruits, such as oranges, figs, and prunes, contain a small amount of calcium and other bone-supporting nutrients.
By incorporating these foods into your diet, you can ensure you're getting the nutrients you need to build and maintain strong bones, even if you don't consume dairy products.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.