May 24, 2024, 04:47 PM IST
Soak your feet in cold water or an ice bath for 15 minutes to numb nerves and reduce inflammation, providing immediate relief.
Dissolve 1/2 cup of Epsom salt in warm water and soak your feet for 15-20 minutes to relax muscles and improve blood circulation.
Mix two tablespoons of apple cider vinegar in water and drink daily, or soak feet in a warm water and vinegar mixture to balance pH and reduce inflammation.
Consume turmeric in your diet or apply a paste of turmeric powder and water to reduce inflammation with its curcumin content.
Drink ginger tea made by boiling fresh ginger for 10 minutes to enhance blood circulation and utilize its anti-inflammatory properties.
Add cayenne pepper to your diet or massage feet with a cayenne and olive oil mixture to desensitize nerves with capsaicin.
Massage feet with lavender, peppermint, or eucalyptus essential oils mixed with a carrier oil for cooling and anti-inflammatory effects.
Perform foot exercises like toe curls and ankle rotations, and elevate feet to improve blood flow and reduce swelling.