8 High-fiber vegetables

Artichokes are high in many nutrients and are a good source of fiber.

Brussels sprouts are cruciferous vegetables that contain fiber and are also high in vitamin K, potassium, folate, and potentially cancer-fighting antioxidants.

Peas are high in fiber, which helps move food through your gut for easier digestion. 

Beets are high in fiber and promote the growth of good bacteria in your gut.

Broccoli is a type of cruciferous vegetable and a nutrient-dense food.

In addition to fiber, carrots provide vitamin K, vitamin B6, magnesium, and beta carotene.

Sweet potato is a popular tuber that’s very filling and has a sweet flavor. It’s high in beta carotene, B vitamins, and various minerals.

Avocado is high in healthy fats and a good source of fiber.