Jun 26, 2024, 08:49 AM IST
Soybeans and soy products like tofu, tempeh, and soy milk contain phytoestrogens, which can help balance hormone levels and reduce hot flashes.
Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation, improve mood, and support heart health.
Kale, spinach, and other leafy greens are high in calcium, which is essential for maintaining bone health during menopause.
Blueberries, strawberries, and other berries are packed with antioxidants, which can help combat oxidative stress and inflammation.
Almonds, walnuts, flaxseeds, and chia seeds are great sources of healthy fats, fiber, and protein. They also provide magnesium, which can help with mood regulation and bone health.
Foods like oatmeal, quinoa, and brown rice are high in fiber, which can aid digestion and help manage weight. They also provide essential B vitamins for energy and mood.
Yogurt, cheese, and milk are excellent sources of calcium and vitamin D, crucial for bone strength and health.
Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that may help balance estrogen levels and reduce the risk of breast cancer.