Jun 6, 2024, 03:44 PM IST

8 healthy alternatives to tea and coffee

Deepika Shakya

Teas like peppermint and chamomile are caffeine-free and offer health benefits.

Herbal Tea

Drinking warm turmeric milk boosts the immune system.

Golden Milk

Smoothies made from blended leafy greens and milk or yogurt provide a refreshing energy boost.

Green Smoothies

Naturally caffeine-free tea with antioxidants that helps improve heart health.

Rooibos Tea

Hot water with lemon aids digestion and improves the immune system.

Hot Lemon Water

 A type of green tea rich in antioxidants with a unique flavor.

Matcha

Fermented tea, rich in probiotics, that promotes gut health.

Kombucha

 A natural drink that is low in calories and high in electrolytes

Coconut Water

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.