Jun 1, 2024, 07:58 PM IST
Kala chana is high in dietary fiber, which helps promote healthy digestion by preventing constipation and promoting regular bowel movements.
The high fiber and protein content in kala chana helps keep you full for longer, reducing overall calorie intake and helping with weight management.
Kala chana has a low glycemic index, which helps in regulating blood sugar levels. It's especially beneficial for individuals with diabetes or those at risk of developing diabetes.
The soluble fiber in kala chana can help lower cholesterol levels, which in turn can reduce the risk of heart disease.
Rich in complex carbohydrates, kala chana provides a slow and steady release of glucose into the bloodstream, offering sustained energy throughout the day.
Kala chana is a good source of calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones and preventing conditions like osteoporosis.
The presence of various vitamins, minerals, and antioxidants in kala chana helps boost the immune system, making the body more resistant to infections and diseases.
The antioxidants, vitamins, and minerals in kala chana help in maintaining healthy skin by preventing damage caused by free radicals, promoting collagen production, and keeping the skin hydrated.