Nov 2, 2023, 01:42 PM IST
Fish is packet with high-quality protein, iodine, and various vitamins and minerals.
Fish is considered the most heart-healthy food.
Those who eat more fish have slower rates of mental decline, as per studies.
Research indicates that omega-3 fatty acids have the potential to combat depression and greatly enhance the efficacy of antidepressant drugs.
One of the greatest dietary sources of vitamin D is fish and fish products. The largest concentrations are seen in fatty fish like salmon and herring.
Studies find that omega-3 or fish oil intake to a reduce risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
Research indicates that children who regularly eat fish have a 24% decreased chance of developing asthma.
Fish and omega-3 fatty acids may lower the risk of age-related macular degeneration in women.