Heart Health: Cashews, like many nuts, contain heart-healthy fats, fiber, and antioxidants.
Blood Sugar Control: Cashews have a lower amount of carbohydrates compared to other nuts and a good amount of fiber.
Weight Management: Despite being high in calories, cashews can be a helpful snack for weight management.
Bone Health: Cashews are a good source of minerals like copper, magnesium, and manganese, which are all important for maintaining strong bones
Antioxidant Powerhouse: Cashews are rich in vitamin E and other antioxidants that help fight free radicals in the body.
Eye Health: The presence of zeaxanthin and lutein, antioxidants found in cashews, may protect your eyes from age-related macular degeneration
Muscle Function: Copper and magnesium in cashews contribute to proper muscle function and enzyme activity, which are essential for maintaining good health.
Boosted Immune System: Cashews contain zinc and selenium, minerals that play a role in strengthening the immune system
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.