May 8, 2024, 10:28 PM IST
Aiding Skin Health: Cherries contain vitamin C, essential for collagen production.
Uric Acid Management and Gout Support: Cherries are a good source of anthocyanins, which might help lower uric acid levels in the body.
Fiber for Digestion and Blood Sugar Control: Cherries, especially tart cherries, are a good source of fiber.
Potential Benefits for Eye Health: Certain antioxidants in cherries, like zeaxanthin and lutein, may contribute to eye health.
Immune System Support: Cherries contain vitamin C and other immune-boosting nutrients.
Source of Hydration: Cherries are about 80% water, making them a hydrating fruit.
Natural Source of Potassium: Potassium is a mineral that helps regulate blood pressure and muscle function.
Mood and Cognitive Function Support: Some studies suggest that cherries may have a positive impact on mood and cognitive function.
This information is not DNA's opinion but obtained from media reports