May 21, 2024, 05:02 PM IST
Apples are high in fiber and low in calories, making you feel full longer and reducing the urge to snack.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber
Grapefruit has a low glycemic index and is known to reduce insulin levels, which can help with weight loss.
Bananas provide energy and are high in resistant starch, which helps in fat burning and reduces appetite.
Avocados are full of healthy fats and fiber, keeping you satisfied and reducing the temptation to overeat.
Watermelon is low in calories and high in water content, helping you stay hydrated and full without consuming too many calories.
Pears are rich in fiber and have a low-calorie content, promoting a feeling of fullness and aiding in digestion
Oranges are low in calories and high in vitamin C and fiber, helping to reduce appetite and promote a feeling of fullness.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.