8 foods that help to increase iron level in body

Lean Red Meat

High bioavailability and easily absorbed by the body heme iron is found in beef, lamb, and venison, among other excellent sources

Turkey and Chicken

Poultry is a fantastic source of protein and includes heme iron, especially in dark meats like turkey legs and thighs

Fish

Heme iron and omega-3 fatty acids are abundant in some fish varieties, including halibut, tuna, salmon, and sardines

Shellfish

Packed with heme iron, shellfish such as oysters, clams, mussels, and shrimp are great options for raising iron levels

Lentils and Beans

Chickpeas, kidney beans, black beans, lentils, and tofu are plant-based sources of iron. These meals are also high in protein and fiber

Spinach

Along with vitamins and minerals that improve iron absorption, dark leafy greens like spinach are a good source of non-heme iron

Cereals and Grains fortified with Iron

A lot of breads, pastas, and cereals for breakfast are fortified with iron, which makes them easy to obtain this vital element

Nuts and Seeds

A variety of nuts and seeds, including almonds, sesame, hemp, and pumpkin seeds, are excellent providers of protein, healthy fats, and iron

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion