Mar 27, 2024, 03:42 PM IST
Oats contain a lot of soluble fibre, especially beta-glucan, which has the ability to reduce LDL cholesterol
Nuts high in fibre and mono- and polyunsaturated fats include almonds, walnuts, and pistachios
Omega-3 fatty acids, which are abundant in fatty fish like salmon, mackerel, and trout, can help reduce triglycerides and raise HDL cholesterol
Rich in soluble fibre and protein, legumes including beans, lentils, and chickpeas can help decrease LDL cholesterol levels. To improve the nutritional value of soups, stews, salads, and casseroles, add legumes
High in monounsaturated fats, avocados can help raise HDL and lower LDL cholesterol levels. Savour avocado slices as a creamy garnish for tacos and sandwiches, over toast, or in salads
Rich in soluble fibre and antioxidants, fruits such as apples, grapes, citrus fruits, and berries can help decrease LDL cholesterol levels
Rich in soluble fibre and plant sterols, vegetables including broccoli, spinach, kale, and Brussels sprouts can help reduce LDL cholesterol levels
Rich in soluble fibre, whole grains such as brown rice, quinoa, barley, and whole wheat can help reduce LDL cholesterol levels. To increase your consumption of fibre, choose for whole grain options when it comes to bread, pasta, rice, and cereals
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion