May 15, 2024, 11:17 PM IST
These legumes are not only rich in protein but also in calcium. Try tofu, tempeh, or edamame.
Firm tofu is particularly high in calcium. It's a versatile ingredient that can be used in various dishes.
These tiny seeds are packed with nutrients, including calcium. You can sprinkle them on salads, stir-fries, or use them to make tahini.
Almonds are not only a good source of healthy fats but also calcium. Enjoy them as a snack or add them to your meals.
Chia seeds are a great addition to smoothies, oatmeal, or yogurt, and they're rich in calcium.
Many plant-based milk alternatives such as almond milk, soy milk, and oat milk are fortified with calcium, sometimes even more than dairy milk.
Figs, both fresh and dried, are a tasty way to increase your calcium intake.
Broccoli is not only rich in vitamin C and fiber but also calcium. Enjoy it steamed, roasted, or in salads.