8 foods that are good for constipation 

Prunes

Rich in dietary fibre and sorbitol, a naturally occurring laxative, prunes are a useful remedy for constipation

Fruits high in fibre

Fruits with a high fibre content, such as oranges, pears, berries, and apples, provide stool more volume and encourage regular bowel movements

Vegetables

Fruits with a high fibre content, such as oranges, pears, berries, and apples, provide stool more volume and encourage regular bowel movements

Whole grains

Rich in fibre, whole wheat bread, brown rice, oats, and barley ease constipation and promote healthy digestion

Legumes

Chickpeas, lentils, and beans are great sources of dietary fibre that can help control bowel motions

Flaxseeds

Packed full of soluble and insoluble fibre, flaxseeds help ease constipation and encourage regularity

Foods high in probiotics

Probiotics are found in yoghurt, kefir, sauerkraut, and kimchi. They aid in digestion and the maintenance of a healthy gut microbiome

Foods that promote hydration

Eating foods high in water content, such as celery, cucumber, and watermelon, can help soften stool and relieve constipation

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion