Feb 27, 2024, 02:43 PM IST
Excellent providers of vitamin B12 are clams, oysters, mussels, and crab; clams are especially rich in this vitamin
A little dish of either beef or chicken liver can provide you with a substantial amount of vitamin B12
Sardines, trout, tuna, and salmon are examples of fatty fish that are good providers of vitamin B12. Vitamin B12 is also present in tinned fish, including salmon and tuna
Sources of vitamin B12 include beef, hog, lamb, and poultry (including chicken and turkey). For a healthy choice, go for lean meat cuts
Vitamin B12 is present in eggs, particularly in the yolk. Including eggs in your diet can increase the amount of vitamin B12 that you get
For lacto-vegetarians who consume dairy products, milk, yoghurt, and cheese are excellent providers of vitamin B12
Certain meals made from plants are fortified with vitamin B12, which makes them ideal for vegetarians and vegans. These include fortified breakfast cereals, fortified nutritional yeast, and fortified plant-based milk (such almond, soy, or oat milk)
Vitamin B12 may be present in some fortified foods, such as fortified tofu and meat alternatives. It's critical to verify product labels to make sure vitamin B12 is added fortification
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion