Evening snacks for weight loss

Greek yogurt is high in protein and low in sugar, while berries provide fiber and antioxidants.

Greek Yogurt with Berries

Crunchy veggies like carrots, cucumbers, and bell peppers paired with hummus make a satisfying and nutritious snack.

Vegetable Sticks with Hummus

A low-calorie and fiber-rich option, air-popped popcorn can be seasoned with herbs

Air-Popped Popcorn

Hard-boiled eggs are a convenient source of protein that can help keep you feeling full and satisfied.

Hard-Boiled Eggs

A small handful of mixed nuts provides healthy fats, protein, and fiber, making it a satisfying snack option. 

Nuts

Whole grain crackers paired with cottage cheese offer a combination of protein, carbs, and healthy fats.

Whole Grain Crackers with Cottage Cheese

Tuna salad made with Greek yogurt or avocado, wrapped in lettuce leaves, is a low-calorie and high-protein snack.

Tuna Salad Lettuce Wraps

Evening snacks for weight loss should be nutritious, satisfying, and portion-controlled.

Remember to listen to your body's hunger  and choose snacks that align with your dietary preferences and goals.