May 22, 2024, 06:44 PM IST
Drink plenty of water throughout the day. Proper hydration helps the kidneys filter and eliminate uric acid more effectively.
Alcohol, particularly beer and spirits, can increase uric acid production. Limit or avoid alcohol consumption to help manage uric acid levels.
Low-fat dairy products have been shown to lower uric acid levels. Incorporate foods like low-fat milk, yogurt, and cheese into your diet.
Vitamin C can help reduce uric acid levels. Include vitamin C-rich foods in your diet, such as oranges, strawberries, bell peppers, and broccoli.
High fructose corn syrup found in sugary beverages and foods can increase uric acid levels. Opt for water, herbal teas, or naturally flavored water instead.
Cherries and cherry juice have been linked to lower uric acid levels and a reduced risk of gout attacks. Include cherries in your diet regularly.
Excess weight can lead to higher uric acid levels. Aim for a healthy weight through a balanced diet and regular exercise.
Fasting and rapid weight loss can increase uric acid levels temporarily. Aim for gradual, steady weight loss instead of drastic dieting measures.