Apr 10, 2024, 12:44 PM IST

8 effective vegetable juices for weight loss

Deepika Shakya

Low in calories and high in water content, cucumber juice helps keep you hydrated and promotes weight loss by aiding in digestion

Cucumber Juice

Celery  helps flush out excess water weight and toxins from the body, making it an excellent choice for weight loss.

Celery Juice

Packed with vitamins, minerals, and antioxidants, spinach juice boosts metabolism, increases satiety, and supports weight loss 

Spinach Juice

Rich in beta-carotene and fiber, carrot juice helps control appetite, stabilize blood sugar levels, and promote weight loss

Carrot Juice

Bitter gourd juice aids in weight loss by improving digestion, reducing fat absorption, and regulating blood sugar levels

Bitter Gourd

Beetroot juice is low in calories and rich in dietary fiber, which promotes feelings of fullness, regulates bowel movements, and supports weight loss

Beetroot Juice

Tomatoes are high in water content and contain compounds that help boost metabolism and reduce inflammation

Tomato Juice

Cabbage juice is low in calories and high in fiber, making it a great option for weight loss.

Cabbage Juice

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.