8 easy yoga asanas to boost your immunity

Tadasana (Mountain Pose): Stand tall with your feet hip-width apart, ground down through your soles, and engage your core muscles.

Uttanasana (Standing Forward Fold): Hinge at your hips, fold forward, and lengthen your spine. Reach for your shins or the floor, and hold for a few breaths.

Adho Mukha Svanasana (Downward-Facing Dog): Start on all fours, tuck your toes, and push your hips back to form an inverted V-shape. Lengthen your neck and spine. 

Virabhadrasana I (Warrior I Pose): Step back with one leg, bend your front knee, and raise your arms overhead. Keep your hips square and gaze forward.

Balasana (Child's Pose): Sit back on your heels, fold forward, and rest your forehead on the mat. 

Marjariasana (Cat-Cow Pose): On all fours, arch your back for cow pose and round your back for cat pose as you inhale and exhale.

Setu Bandhasana (Bridge Pose): Lie on your back, bend your knees, and lift your hips off the ground. Interlace your fingers under your body for support. 

This information is not DNA's opinion but obtained from media reports