8 cooling foods to soothe your gut this summer

Here is a list of eight cooling foods that can help you keep gut cool and healthy.

Cucumbers are a hydrating food that is ideal for keeping your tummy at ease during a heat wave.

Cucumber

Watermelon is a refreshing fruit that is ideal for the summer season.

Watermelon

Yogurt contains probiotics that promote a healthy gut. 

Yogurt

Coconut water is a natural electrolyte drink that helps rehydrate the body and restore lost minerals.

Coconut Water

Bananas can help with summer cases of diarrhoea by replenishing lost nutrients.

Bananas

Kimchi is a fermented food that boosts the healthy flora in the gut.

Kimchi

Sauerkraut is a fermented cabbage that boosts the healthy flora in the gut.

Sauerkraut

Leafy greens, such as spinach and kale, are high in water content and essential nutrients. 

Leafy Greens