Mar 6, 2024, 01:48 PM IST
One of the simplest cardio exercises, just step out and start walking. It's low-impact and can be done anywhere.
A higher intensity version of walking, running burns more calories per minute and helps improve cardiovascular health.
Cycling is a great way to burn calories while being gentle on the joints
Jumping rope engages multiple muscle groups and boosts heart rate quickly.
A full-body workout that's easy on the joints, swimming burns calories and improves overall fitness.
Dancing is a fun way to get your heart pumping while improving coordination and flexibility.
Alternating between short bursts of intense exercise and brief rest periods, HIIT workouts are efficient for burning calories.
Using a rowing machine or rowing in a boat, this exercise engages both the upper and lower body while providing a great cardiovascular workout.
Remember to start slowly, gradually increase intensity, and consult with a healthcare professional before beginning any new exercise program.