May 8, 2024, 01:45 PM IST
Keeping the vaginal area clean and dry is essential. Wash the area gently with mild soap and water.
Choose underwear made from cotton or other breathable fabrics that allow air circulation, helping to prevent moisture buildup which can contribute to itching.
Tight-fitting clothing can trap moisture and heat, creating an ideal environment for yeast and bacteria to thrive. Opt for loose-fitting clothing to promote ventilation.
Unprotected sexual activity can introduce bacteria and other pathogens into the vaginal area, leading to itching and infections. Use condoms to reduce the risk of sexually transmitted infections (STIs).
Drinking plenty of water helps maintain overall vaginal health by flushing out toxins and preventing dehydration, which can contribute to vaginal dryness and itching.
Avoid using scented soaps, lotions, and perfumes in the vaginal area, as these can disrupt the natural pH balance and cause irritation. Opt for mild, fragrance-free products instead.
A cold compress or ice pack wrapped in a clean cloth can provide temporary relief from itching and inflammation. Apply it to the affected area for a few minutes at a time, several times a day.
If home remedies don't provide relief or if the itching persists or worsens, consult a healthcare professional.