Fish: Choose fish that are high in Omega 3 fatty acids, as these will help your thyroid function and strengthen your immunity.
Flaxseed: Flaxseeds are another excellent source of omega-3 fatty acids, which are good for thyroid sufferers because they have anti-inflammatory qualities.
Legumes and beans: they aid in gastrointestinal system regulation and are high in fiber and zinc.
Greek Yogurt: Low-fat Greek yoghurt is a fantastic food to support thyroid health because it is high in iodine and vitamin D.
Chicken: Rich in zinc, a mineral needed for the regulation of thyroid hormones, chicken is a source of lean protein.
Eggs: Rich in iodine, selenium, and omega-3 fatty acids, eggs ought to be a component of a thyroid patient's healthy, well-balanced diet.
Apples: Among their many health advantages, apples are beneficial to those who suffer from thyroid issues.
Berries: Antioxidants found in berries such as blueberries, strawberries, and raspberries help to control the production of thyroid hormone and maintain the healthy operation of the thyroid glands.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion