May 5, 2024, 02:18 PM IST
Improved Sleep Quality: Evening walks can help regulate your sleep cycle. Gentle exercise lowers cortisol levels (stress hormone) and promotes relaxation.
Stress Reduction: Walking is a natural stress reliever. Being outdoors in the cooler evening air can help clear your mind, ease tension, and boost your mood.
Enhanced Mood and Well-being: Physical activity releases endorphins, hormones known to elevate mood.
Cardiovascular Benefits: Regular walks strengthen your heart, improve circulation, and lower blood pressure, reducing the risk of heart disease.
Weight Management: Walking burns calories, contributing to weight management or weight loss goals.
Improved Digestion: Gentle movement after dinner aids digestion, preventing discomfort and promoting a healthy gut.
Vitamin D Boost: Early evening walks allow for some sun exposure, promoting vitamin D production, crucial for bone health and overall well-being.
Mindfulness and Reflection: Walking provides a quiet space for reflection, allowing you to unwind after a busy day and process your thoughts.
This information is not DNA's opinion but obtained from media reports