Oct 13, 2023, 02:18 PM IST

8 benefits of drinking pomegranate juice

DNA WEB DESK

Heart disease

Pomegranate juice may help lower blood pressure and protect the heart and arteries.

Rich in antioxidants

The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body.

Boost nutrients

Pomegranate contains many nutrients such as Vitamin E, K and magnesium which manage blood pressure and glucose levels. 

Cancer prevention

Pomegranate is listed as one of the natural remedies that may help treat or prevent prostate cancer.

Alzheimer’s disease

Pomegranate extract is effective in reducing the markers of Alzheimer’s disease in the brain.

Helps in digestion

Pomegranate extract is effective in reducing the markers of Alzheimer’s disease in the brain.

Helps in digestion

Due to its polyphenol content, pomegranate juice may help persons with inflammatory bowel disease (IBD) and other bowel problems.

Blood pressure

Drinking pomegranate juice daily may help lower systolic blood pressure.