8 benefits of drinking fennel water (saunf) daily

Aids Digestion: Fennel seeds contain volatile oils that may help stimulate digestive enzymes and ease bloating, gas, and constipation.

Freshen Breath: Fennel seeds have natural breath-freshening properties, making fennel water a natural mouthwash.

May Relieve Cough: Fennel water's expectorant properties may help loosen mucus and soothe coughs.

Potential Source of Antioxidants: Fennel seeds contain antioxidants that may help protect cells from damage.

May Support Menstrual Regulation: Fennel may help regulate hormones and ease menstrual cramps, although more research is needed.

Hydration Benefits: Like any water, fennel water contributes to overall hydration, which is crucial for many bodily functions.

May Promote Weight Loss: Some studies suggest fennel may increase feelings of fullness and reduce cravings, potentially aiding weight management.

This information is not DNA's opinion but obtained from media reports