Child's Pose: This yoga pose helps calm the mind and relieve stress, making it an ideal posture to relax before bedtime.
Legs Up the Wall: By practicing this pose, you can promote relaxation and reduce anxiety.
Corpse Pose: This simple yoga pose focuses on deep relaxation, releasing tension from the body and preparing you for a better quality sleep in the night.
Forward Fold: This pose helps calm the nervous system and calms the mind.
Supine Spinal Twist: By gently twisting the spine, this pose relieves lower back tension and promotes relaxation, facilitating a more comfortable sleep.
Alternate Nostril Breathing: An effective exercise that helps balance the nervous system, calm the mind, and prepare the body for deep sleep.
Happy Baby Pose: This pose targets the hips and lower back, promoting a sense of easeness before bedtime.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.