Since fruits are so nutrient-dense and packed with important vitamins and minerals, we love eating them, but did you know that a lot of them also contain a lot of sugar?
Mango: 45 grams of sugar are found in one medium-sized mango.
Pomegranate: The sugar content of one medium-sized pomegranate is almost 38.6 grams.
Grapes: 23 grams of sugar makeup one cup of green grapes.
Pear: 17 grams of sugar are found in one medium-sized pear.
Strawberries: 7 grams of sugar are found in one cup of strawberries.
Watermelon: 17 grams of sugar are found in 1 wedge of watermelon.
Banana: 14 grams of sugar are found in one medium-sized banana.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.