7 ways to increase your water intake

Set a daily water intake goal and track your progress using a water tracking app or journal.

Keep a reusable water bottle with you throughout the day, making it easy to sip water regularly.

Flavour your water with slices of fruit, cucumber, or mint to make it more enjoyable.

Drink a glass of water before each meal to help you feel fuller and prevent overeating.

Set reminders on your phone or computer to drink water at regular intervals.

Replace sugary drinks like soda and juice with water to reduce calorie intake and improve hydration.

Drink a glass of water as soon as you wake up in the morning to kickstart your hydration for the day.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.