7 tips to sleep better

These days, many people face issues sleeping at night. Good sleep is as important as regular exercise and a healthy diet.

Making some changes to your diet and lifestyle may help improve sleep quality. Check here: 

Reduce irregular daytime naps: Sleeping in daytime can confuse your internal clock. You may struggle to sleep at night.

Increase daylight exposure: Daytime bright light exposure improves sleep quality and duration.

Sleep and wake at same times: Be consistent with your sleep and waking times. This can aid long-term sleep quality.

Don’t eat late at night: It may affect your sleep quality.

Don’t drink before bed: Avoid drinking fluids, including water, 1-2 hours before bed.

Exercise: Doing exercise regularly improves your sleep. But avoid doing it before bed.

Take a bath before bed: Taking a bath 1-2 hours before bed is another popular way to sleep better.

Disclaimer: This content including advice gives generic information only