May 24, 2024, 03:21 PM IST
Consume dairy products, leafy greens, almonds, and fortified foods to ensure you get enough calcium
Spend time in the sun and eat foods like fish, eggs, and fortified milk to help your body absorb calcium effectively.
Activities like walking, running, and lifting weights help build and maintain bone density.
Smoking and excessive alcohol consumption can weaken bones, so it's best to avoid or limit these habits.
Protein is vital for bone health as it helps in the formation of bone tissue. Include lean meats, beans, and legumes in your diet.
Being underweight or overweight can stress your bones, so aim for a healthy weight to support bone strength.
Limit intake of caffeine and soft drinks, as they can reduce calcium absorption and lead to bone loss over time.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.