May 23, 2024, 11:07 PM IST
Brush Twice a Day: This is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth.
Floss Once a Day: Flossing removes plaque and food particles from between teeth, which brushing alone can't reach.
Consider Antiseptic Mouthwash: While not a replacement for brushing and flossing, an antiseptic mouthwash can help reduce plaque and bacteria growth.
Maintain a Balanced Diet: A healthy diet rich in fruits, vegetables, and whole grains provides your body with the vitamins and minerals.
Don't Smoke: Smoking weakens the immune system and increases the risk of gum disease.
Manage Stress: Chronic stress can impact your oral health. Find healthy ways to manage stress, such as exercise, meditation, or yoga.
Schedule Regular Dental Checkups: Visit your dentist for checkups and cleanings at least twice a year.
By following these simple tips every day, you can keep your gums healthy and prevent gum disease.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion