Aug 9, 2024, 01:45 PM IST
Packed with beta-carotene, sweet potatoes are excellent for increasing vitamin A levels and supporting overall health.
This leafy green is high in beta-carotene and lutein, which are beneficial for eye health and immune function.
Kale is another leafy green that is loaded with beta-carotene. It helps maintain healthy skin and supports vision.
Carrots are rich in beta-carotene, which the body converts into vitamin A. They help improve vision and boost the immune system.
Mangoes are a tasty source of vitamin A, providing a good amount of beta-carotene and supporting immune health and skin vitality.
These peppers are rich in beta-carotene and vitamins that help improve vision and enhance immune function.
High in beta-carotene, butternut squash is excellent for boosting vitamin A intake and supporting overall well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.