7 superfoods for strong bones

Consuming a diet rich in certain superfoods can help maintain and improve bone strength.

Milk is rich in calcium, which is essential for building and maintaining strong bones.

Milk

Yogurt is another excellent source of calcium and often contains probiotics that support overall health.

Yogurt

Cheese provides a concentrated source of calcium.

Cheese

Vegetables like kale, spinach, and broccoli are loaded with calcium, vitamin K, and magnesium, all crucial for bone health.

Leafy Green Vegetables

Almonds, chia seeds, and sesame seeds are rich in calcium and magnesium. 

Nuts and Seeds

Fatty fish such as salmon, and sardines are high in vitamin D and omega-3 fatty acids. Vitamin D is vital for calcium absorption

Fish

Many foods, such as orange juice and cereals, are fortified with calcium and vitamin D.

Fortified Foods

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.