Mar 9, 2024, 10:22 PM IST

7 superfoods for muscle building

Pavan Naidu

When it comes to building muscle, proper nutrition plays a crucial role. Here are 7 superfoods that can help build muscles.

Eggs are a great source of protein, essential for muscle repair and growth.

Eggs

Rich in omega-3 fatty acids and protein, salmon helps reduce muscle inflammation and promote muscle recovery.

Salmon

Packed with protein and probiotics, yogurt aids in muscle repair and digestion.

Yogurt

A complete protein source, quinoa provides all essential amino acids necessary for muscle growth.

Quinoa

Chicken is essential for muscle building and repair.

Chicken

High in iron and protein, spinach supports muscle function and recovery.

Spinach

A good source of healthy fats and protein, almonds help in muscle building and repair.

Almonds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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