Peanuts: A serving of peanuts provides roughly 7 grammes of protein, making them a popular snack for anyone looking to increase their protein intake.
Almonds: Almonds are a high-protein, high-healthy fat snack option, containing 7.5 grammes of protein per 1/4 cup serving.
Chickpeas: Chickpeas are a great snack option for anyone looking to increase their protein intake, as one cup of cooked chickpeas contains 12 grammes of protein.
Pumpkin Seeds: 30 grammes of pumpkin seeds provide 9 grammes of protein, making them a great source of the amino acid cysteine.
Quinoa Seeds: With approximately 8 grammes of protein per cup of cooked seeds and all nine essential amino acids included, quinoa seeds are a nutrient-dense, high-protein snack.
Greek yoghurt: is a protein-rich snack that contains approximately 12.3 to 17.3 grammes of protein per serving.
Cottage cheese: A high-protein snack that works well in place of eggs if you are trying to increase your protein intake. For every 100 grammes, it contains roughly 23 grammes of protein.
This content, including advice, gives generic information only and is in no way a substitute for a qualified professional opinion.