7 reasons why beer isn't bad for you

Moderate beer consumption has been linked to potential health benefits, such as a reduced risk of heart disease due to its antioxidants and anti-inflammatory properties.

Beer contains essential nutrients like B vitamins, magnesium, and selenium, which contribute to overall health and well-being.

Research suggests that moderate beer consumption may help improve bone density, reducing the risk of osteoporosis.

Some studies have found that moderate beer consumption can enhance cognitive function and reduce the risk of cognitive decline in older adults.

The fermentation process in beer can produce probiotics, which promote gut health and may improve digestion.

Beer can be a source of socialisation and relaxation, contributing to overall mental well-being when consumed in moderation.

Enjoying a beer in moderation as part of a balanced lifestyle can be a pleasurable experience and may even contribute to stress reduction and improved mood.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.