7 protein sources for hormonal balance

Here are seven protein sources that support hormonal health

Eggs are a complete protein source and contain essential nutrients like vitamin D and choline

Eggs

Fish such as salmon, and sardines are rich in omega-3 fatty acids

Fatty Fish

Almonds, walnuts, flaxseeds, and chia seeds provide plant-based proteins and healthy fats that support hormonal health.

Nuts and Seeds

Beans, lentils, and chickpeas are excellent plant-based protein sources rich in fiber

Legumes

Chicken, turkey, and lean cuts of beef are good sources of high-quality protein

Lean Meats

Quinoa is a complete protein containing all nine essential amino acids.

Quinoa

Greek yogurt provides high-quality protein, probiotics, and calcium, which support digestive health and can aid in the regulation of hormones

Greek Yogurt

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.