Mar 27, 2024, 12:50 PM IST
High in both fiber and protein, chickpeas are versatile legumes that support digestive health
A complete protein source, quinoa is also rich in fiber, vitamins, and minerals, promoting satiety
Packed with fiber and protein, lentils are nutrient-dense that promote heart health and stabilize blood sugar levels
Almonds are nutrient-packed nuts that support heart health and aid in weight management
High in fiber and protein, chia seeds are tiny nutritional powerhouses that support digestive health
Greek yogurt is also a good source of probiotics and calcium, supporting gut health, bone health, and muscle repair.
High in both fiber and protein, black beans are nutrient-dense legumes that support digestive health
Incorporating these 7 nutrient-rich foods into your diet can significantly enhance your overall health and well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.