Mar 2, 2024, 09:02 PM IST

7 non-dairy sources of calcium

Pavan Naidu

Calcium is an essential mineral that plays a crucial role in maintaining strong bones, teeth and muscles. While dairy products like milk, cheese, and yogurt are known for their high calcium content, several non-dairy sources can also help you meet your daily calcium needs.

Spinach is rich in calcium. It can be easily added into salads, smoothies, or cooked dishes to boost your calcium intake.

Spinach

Tofu, made from soybeans, is a nutritious source of calcium. It can be used in a variety of dishes, from stir-fries to desserts.

Tofu

Almonds are not only a great source of healthy fats but also calcium. Eat handful of almonds or add them to your oatmeal or salads for a calcium boost.

Almonds

Chia seeds are packed with nutrients, including calcium. They can be added to smoothies, yogurt, or used as a topping for oatmeal.

Chia seeds

Oranges are not only high in vitamin C but also contain calcium. You can have a fresh orange for your evening snack.

Oranges

Broccoli is rich in calcium. Steam or roast broccoli as a side dish or add it to stir-fries for a nutritious meal.

Broccoli

Sesame seeds are a great source of calcium and can be sprinkled on salads, stir-fries, or used in homemade energy bars.

Sesame seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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