Apr 3, 2024, 04:09 PM IST
Here are 7 must-have foods for daily vitamin D intake
Fatty fish are rich sources of vitamin D, especially salmon.
Egg yolks are another good source of vitamin D.
Adding mushrooms to your meals can help increase your vitamin D intake.
Many foods are fortified with vitamin D to help people meet their daily requirements.
Plant-based milk alternatives like soy, almond, and coconut milk are often fortified with vitamin D
Some yogurts are fortified with vitamin D, providing an additional source of this essential nutrient.
Certain types of cheese, contain small amounts of vitamin D. While not as high as other sources, cheese can still contribute to your daily intake of this vitamin.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.