7 leafy green vegetables for nutritious diet

Here are 7 leafy green vegetables you should incorporate into your nutritious diet:

Kale: This leafy green vegetable is a nutritional powerhouse. It's rich in vitamins A, C, and K, as well as fiber, calcium, and iron.

Spinach: Another leafy green superstar, spinach is loaded with vitamins A, C, and K, along with folate and manganese. 

Swiss Chard: This leafy green vegetable comes in various colors, including green, red, and purple. 

Collard Greens: These large, leafy greens are a good source of vitamins A, C, and K, along with fiber and calcium. 

Mustard Greens: These pungent greens are a good source of vitamins A, C, and K, as well as calcium and folate. 

Turnip Greens: These slightly bitter greens are a good source of vitamins A, C, and K, along with calcium and potassium. 

Arugula: This peppery green has a distinct flavor and is a good source of vitamins A, C, and K.

This information is not DNA's opinion but obtained from media reports