May 6, 2024, 05:14 PM IST
Guava is a tropical fruit rich in antioxidants, vitamins, and minerals. Its protein content contributes to muscle repair and growth.
Avocado is a creamy, nutrient-dense fruit loaded with healthy fats, fibre, and protein.
Jackfruit is a large, tropical fruit that contains protein along with essential nutrients like vitamin C, potassium, and fibre.
Blackberries are juicy, flavorful berries packed with antioxidants, vitamins, and a modest amount of protein.
Apricots are sweet, velvety fruits rich in vitamins A and C, fibre, and protein.
Kiwi is a vibrant green fruit known for its tangy-sweet flavour and high vitamin C content. It also contains protein, supporting overall health and vitality.
Mulberries are small, sweet berries with a chewy texture and a subtle tartness. They contain protein along with vitamins and minerals, supporting overall health and well-being.
Image source: Pexels
This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.