Banana: A natural snack with naturally occurring fibre and sugars that slow down digestion and provide you with sustained energy, bananas are among the best foods for energy.
Muesli: Packed with fibre and good carbs, muesli can boost our energy levels and help us feel satisfied for longer.
Beans: A great vegetarian option for chicken and eggs, beans are also a high-protein food. Because of their high nutritional content, beans can give you energy that lasts all day.
Eggs: Packed with vital amino acids, quality protein, and energy, eggs are a must-have food for athletes.
Chia Seeds: Chia seeds, even in tiny doses, have a major impact on our energy levels throughout the day, making them one of the best foods for boosting energy.
Water: Water helps the body produce energy, which is essential to its proper functioning even though it does not directly produce energy.
Nuts and Seeds: Packed with nutrients, walnuts, cashews, almonds, pecans, sunflower, and pumpkin are excellent sources of rapid energy. Brazil nuts are another excellent choice.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.