Apr 25, 2024, 05:28 PM IST
Summers are here and several parts of India are facing heatwave these days.
Hence, it is important to eat the right food to keep heat at bay. Check 7 foods that reduce body heat:
Buttermilk: It is a protein-rich food that cools down the body. It also provides relief from gut issues that may be caused due to hot weather.
Citrus fruits: Oranges, lemons and other such fruits are a great source of hydration and vitamin C. They prevent against hot weather.
Mint leaves: They also help to cool down the body and create a cool sensation in the mouth.
Aloe Vera: It helps cool down the body if consumed regularly.
Curd: It is high in protein and also cools down the body heat.
Coconut water: A great way to increase your water intake is to drink coconut water which is packed with electrolytes.
Watermelon: It is made up of nearly 90% of water. It is rich in antioxidants that keep the body cool.
Disclaimer: This content including advice gives generic information only.